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Postpartum Pelvic Floor and Glutes

Newest Classes • 19m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in your postpartum body.

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    Quick Morning Pilates 2

    Quick Morning Pilates 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

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