Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Strong Core and Lower Body 3

NEWEST CLASSES • 26m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, forearm clams, clams, and four-point kneeling. Add PBB Weights to your ankles to deepen the burn and maximise the results!

Up Next in NEWEST CLASSES

  • Energising Wake Up Stretch 3
    16:05
    Energising Wake Up Stretch 3

    Energising Wake Up Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

×