I'm New Here

I'm New Here

2 Seasons

If you're a newbie to PBB, or wanting to take your practise back to the basics, this program is for you. Jumpstart your Pilates routine with regular movement in a way that feels good in your own body. If you are unsure about anything, please feel free to reach out to me at [email protected]. I'm here to help! See below for recommended weekly schedule:

WEEK ONE:
Monday • Pilates Foundations
Tuesday • Beginner Booty Burn
Wednesday • Rest
Thursday • Energising Wake-Up Stretch
Friday • Core and Pelvic Floor 3
Saturday • Walk/Jog
Sunday • Swift Stretch

WEEK TWO:
Monday • Pilates Foundations 2
Tuesday • Beginner Abs
Wednesday • Rest
Thursday • Back Strength and Stretch 2
Friday • Pilates Foundations 3
Saturday • Walk/Jog
Sunday • Swift Stretch 2

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I'm New Here

5 Episodes

  • Pilates Foundations 2
    26:54
    Pilates Foundations 2
    Episode 1

    Pilates Foundations 2

    Episode 1

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Beginner Abs
    12:44
    Beginner Abs
    Episode 2

    Beginner Abs

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Pilates Foundations 3
    24:33
    Pilates Foundations 3
    Episode 3

    Pilates Foundations 3

    Episode 3

    Level: gentle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2
    Episode 4

    Back Strength and Stretch 2

    Episode 4

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Saturday
    Saturday
    39.8 KB

    Saturday

    39.8 KB

  • Swift Stretch 2
    15:21
    Swift Stretch 2
    Episode 5

    Swift Stretch 2

    Episode 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

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