Beginner Abs
Most Popular
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12m
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.
Up Next in Most Popular
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Back Strength and Stretch 2
Level: gentle • build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Strong Core and Lower Body 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante. -
Pilates Foundations 3
Level: gentle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.
