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Swift Abs 11

Most Popular • 14m

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  • Lean Legs 12

    Level: build
    Equipment: PBB Band (optional)
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

  • Full Body Bands 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely opti...

  • Prenatal Full Body 4

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.