Dynamic Full Body Stretch
Light Weekly Guide • 3 November
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22m
Level: gentle
Equipment: None
Playlist: https://rb.gy/dutfer
Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this.
Up Next in Light Weekly Guide • 3 November
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Pilates Foundations
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement. -
Abs and Buns 2
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge. -
Energising Wake Up Stretch 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...
