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Mellow Core

Light Weekly Guide • 29 September • 14m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.

Up Next in Light Weekly Guide • 29 September

  • Evening Wind Down Stretch
    17:53
    Evening Wind Down Stretch

    Evening Wind Down Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

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