Light Weekly Guide • 24 November
The Light Weekly Guide is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly!
See below for recommended schedule for w/c 24 November:
Monday • Top to Toe Tone 3
Tuesday • Morning Wiggle
Wednesday • Energy Boost 3
Thursday • Mobility Stretch
Friday • Strong and Stretched 3
Saturday • Toned Arms 7
Sunday • Sunday Stretch
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Top to Toe Tone 3
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge. -
Morning Wiggle
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. -
Energy Boost 3
Level: build
Equipment: None
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Mobility Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Strong and Stretched 3
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil... -
Toned Arms 7
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Move through a full set of arm and shoulder exercises, from standing to planking, to kneeling. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Sunday Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.
