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Strong and Stretched 2

Light Weekly Guide • 20 October • 33m

Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobility-focussed stretch. The goal is to leave your mat feeling both strong and stretched, in equal measure!

Up Next in Light Weekly Guide • 20 October

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    Lazy Legs and Glutes

    Lazy Legs and Glutes

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, oute...

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