Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.
Up Next in Light Weekly Guide • 15 December
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Beginner Abs
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
Energising Wake Up Stretch
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel... -
Full Body Flow with Ball 5
Level: build
Equipment: Pilates ball
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
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