Energising Wake Up Stretch 4
Light Weekly Guide • 25 August
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19m
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel loose and limber.
Up Next in Light Weekly Guide • 25 August
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Pilates for Posture 3
Level: build
Equipment: Pilates Ball
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ... -
Connect Your Core 2
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p... -
Swift Stretch 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this.
