Swift Abs on Back
Light Weekly Guide • 10 November
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15m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all.
Up Next in Light Weekly Guide • 10 November
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Pilates for Posture
Level: build
Equipment: Pilates ball
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ... -
Booty Burn 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your glutes, inner thighs, and outer thighs from a four-point kneeling position first, then into a side lying set. If you would like more of a challenge, add a set of PBB Weights to your ankles... -
Feel-Good Full Body Pilates
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.
