Post-Flight Circulation Boost
Light Weekly Guide • 1 December
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18m
Level: gentle • build
Equipment: Pilates Ball
Playlist: https://shorturl.at/fckgx
Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again.
Up Next in Light Weekly Guide • 1 December
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Swift Abs (Easy on the Neck)
Level: build
Equipment: None
Playlist: https://rb.gy/0qc5pq
Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. -
Energising Wake Up Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/wSOEt
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Toned Arms 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with some tricep dips, press-ups, and plank slides. Grab onto a set of wrist or hand weights from 500g ...
