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Cardio Quickie

Just Add Sweat • Week 1 Schedule • 20m

Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/1AGYw
Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

Up Next in Just Add Sweat • Week 1 Schedule

  • HIIT Pilates Class 2
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    HIIT Pilates Class 2

    HIIT Pilates Class 2

    Level: hustle
    Equipment: None
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Mobility Stretch
    21:24
    Mobility Stretch

    Mobility Stretch

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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