Improve Your Posture
3 Seasons
Improve Your Posture is a 3-week challenge designed to help you prioritise your posture.
Posture isn’t just about sitting and standing up straight – it’s about how you move and feel in everything you do. It’s about sitting, standing and moving with confidence and ease, and without tightness and pain.
With modern habits like desk work and constant screen time, more and more people are reporting slouching, stiffness and discomfort – even those in their 20s and 30s! Poor posture can lead to tech neck, back pain, headaches, fatigue, and can even affect your breathing, digestion and skin complexion. But the good news? You can fix it, and Pilates is one of the best ways to do it!
Each week of Improve Your Posture will include 5 x Pilates classes that focus on posture through core strengthening, aligning your spine, opening your chest and stretching your hips. Throughout the challenge, you will learn cues and reminders that you can take into everyday life – so you can beat the slouch off your mat too.
The flow-on effects of prioritising your posture are huge. And this 3-week challenge was born out of the desire to help you see the benefits of having great posture!
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64.7 KBWeek 2 Plan
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29:49Episode 1Pilates for Posture 2
Episode 1
Level: build
Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include... -
17:28Episode 2Strong Back and Arms
Episode 2
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://shorturl.at/SX618
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
131 KBWednesday
131 KB
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18:44Episode 3Connect Your Core 2
Episode 3
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p... -
131 KBFriday
131 KB
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22:31Episode 4Morning Wiggle
Episode 4
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. -
17:01Episode 5Active Stretch 2
Episode 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this!