Standing Full Body
Holiday Mode
•
16m
Level: build
Equipment: PBB Weights
Playlist: https://shorturl.at/fpNjj
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn.
Up Next in Holiday Mode
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Energising Wake Up Stretch 4
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Energising Holiday Workout
Level: build
Equipment: None
Playlist: https://shorturl.at/fpNjj
Workout: Wake up your body and mind in this energising Pilates flow. You'll move through a feel-good combination of Pilates strength, stretch, and mobility work. Enjoy an energised and productive day after! -
Standing Leg and Arm Workout 2
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat...
