Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge.
Up Next in Full Body
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Total Body Burn 2
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://shorturl.at/xeRUu
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall... -
Full Body Bands 8
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional. -
Full Body Flow with Ball 3
Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
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