HOW PILATES BY BEL SUPPORTS YOUR HOLISTIC HEALTH:
Pilates By Bel classes are strong and results-driven, designed to not only support your movement goals, but also your holistic health. While working on a strong, balanced and mobile body, Pilates By Bel workouts and stretches will also help target the root causes of issues like bloating and inflammation.

Through gentle, core-centric movement, Pilates can stimulate your digestive system, improve circulation, and even promote lymphatic drainage – all key to banishing bloat and boosting energy.

Pilates can also be an effective tool for lowering inflammation – each class focuses on mind to body to breath connection, which can help calm your nervous system, thereby lowering stress hormones like cortisol and reducing inflammation.

PILATES BY BEL CLASSES FOR THE DETOX KITCHEN ULTIMATE RESET:
Energising Morning Pilates: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

Lunchtime Digestion Reset Pilates: Reset your digestion and keep things moving. Expect to debloat and improve your circulation before carrying on the rest of your day with high energy.

Relaxing Evening Pilates: Wind down at the end of your day, realign your body and reset your posture to set you up for a relaxing night in.

Before Bedtime Pilates Stretch: Calm your nervous system and limber up before bed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto.