Challenging Weekly Guide • 6 October

Challenging Weekly Guide • 6 October

The Weekly Workout Plan is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly!

See below for recommended schedule for w/c 6 October:

Monday • Full Body Flow with Ball 6
Tuesday • Core Strength
Wednesday • Mobility Stretch 3
Thursday • Walk/Jog
Friday • Abs and Arms 3
Saturday • Back and Butt
Sunday • Walk/Jog

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Challenging Weekly Guide • 6 October
  • Full Body Flow with Ball 6

    Level: build
    Equipment: Pilates ball and PBB Weights
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Core Strength

    Level: hustle
    Equipment: Light to medium dumbbell (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran...

  • Mobility Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/4p0jt
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

  • Thursday

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  • Abs and Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Back and Butt

    Level: build
    Equipment: PBB Weights and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen your lower back, glutes, and legs using ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

  • Sunday
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    Sunday

    297 KB