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Mobility Stretch 3

Challenging Weekly Guide • 25 August • 18m

Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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    Pilates for Posture 3

    Level: build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/SX618
    Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ...

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