Challenging Weekly Guide • 18 August

Challenging Weekly Guide • 18 August

The Challenging Weekly Guide is here to push you outside of your comfort zone, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly! See below for recommended schedule for w/c 18 August:

Monday • Energy Boost 5
Tuesday • Feel-Good Full Body Pilates
Wednesday • Walk/Jog
Thursday • 10 Minute Abs 4 + Toned Arms 5
Friday • Standing Leg and Arm Workout 2
Saturday • Walk/Jog
Sunday • Core and Posture

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Challenging Weekly Guide • 18 August
  • Energy Boost 5
    25:08
    Energy Boost 5

    Energy Boost 5

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Feel-Good Full Body Pilates
    30:51
    Feel-Good Full Body Pilates

    Feel-Good Full Body Pilates

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Wednesday
    Wednesday
    131 KB

    Wednesday

    131 KB

  • 10 Minute Abs 4
    10:47
    10 Minute Abs 4

    10 Minute Abs 4

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using PBB Weights on your wrists to further challenge your deep core.

  • Toned Arms 5
    09:47
    Toned Arms 5

    Toned Arms 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

  • Standing Leg and Arm Workout 2
    23:43
    Standing Leg and Arm Workout 2

    Standing Leg and Arm Workout 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat...

  • Saturday
    Saturday
    131 KB

    Saturday

    131 KB

  • Core and Posture
    21:43
    Core and Posture

    Core and Posture

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

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