Challenging Weekly Guide • 11 August
The Weekly Workout Plan is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly! See below for recommended schedule for w/c 11 August:
Monday • Full Body Pilates Tone 2
Tuesday • Abs and Arms
Wednesday • Walk/Jog
Thursday • Sculpt and Sweat
Friday • Walk/Jog
Saturday • Lean Legs 5 + 10 Minute Abs 2
Sunday • Happy Healthy Hips
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Full Body Pilates Tone 2
Level: build
Equipment: PBB Weights, PBB Bands, and Pilates ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned,... -
Abs and Arms
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles. -
131 KBWednesday
131 KB
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Sculpt and Sweat
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/uj8u4e
Workout: Get ready to sculpt and sweat! A fusion of my fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerci... -
131 KBFriday
131 KB
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Lean Legs 5
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. -
10 Minute Abs 2
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge. -
Happy Healthy Hips
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...
