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10 Minute Abs 2

Tough Weekly Guide • 1 December • 10m

Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge.

Up Next in Tough Weekly Guide • 1 December

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    Post-Flight Circulation Boost

    Post-Flight Circulation Boost

    Level: gentle • build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/fckgx
    Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again.

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