CBF Challenge Weekly Plan • 16 Dec
The CBF Challenge is for when you can't be f'd but still want to move and feel good throughout the silly season!
It is all about doing something… but not much… no huge time commitment, no equipment, just quickie workouts and stretches that will help you stay connected to your body and your routine without adding to an already busy period.
Each session is geared toward reducing seasonal stress and adding a little feel-good, energising movement to the weeks leading into Christmas. So you can continue to feel fit right throughout the festive season and into January!
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92.7 KBWeek 3 Plan
92.7 KB
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Quick Arms and Abs 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. Add PBB Weights for an additional challenge in your cor... -
144 KBTuesday
144 KB
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Booty Burn
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Band around... -
144 KBThursday
144 KB
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Evening Wind Down Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i... -
144 KBSaturday
144 KB
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144 KBSunday
144 KB
