Morning Wiggle
Beginner Classes
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22m
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.
Up Next in Beginner Classes
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Lazy Legs and Glutes
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, oute... -
Mobility Stretch
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Pilates Foundations
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.
