Booty Burn 3
Bands
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19m
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!
Up Next in Bands
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Strong Back and Arms
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://shorturl.at/SX618
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
Lying Down Legs 2
Level: build
Equipment: PBB Band (optional)
Playlist: https://shorturl.at/xeRUu
Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs. -
Full Body Bands 8
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.
