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Balanced Body

10 Minute Abs 3

10m

Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using a Pilates ball.

Up Next in Week 1: STRONG CORE

  • Mobility Stretch 2
    14:24
    Mobility Stretch 2

    Mobility Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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