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Abs and Arms 4

24m
1 comment

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your arms while working your abs through all angles.

Up Next in WEEK TWO

  • Active Stretch 2
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    Active Stretch 2

    Active Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and lengthen a tight body. Trust me, you need this!

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