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Quick Arms and Abs 2

Core • 18m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. Add PBB Weights for an additional challenge in your core and upper body.

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    Equipment: None
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    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

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