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Mellow Core

Core • 14m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.

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    Playlist: https://rb.gy/24okhe
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    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
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    Equipment: PBB Weights (optional)
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