Core Strength
Core
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18m
Level: hustle
Equipment: Light to medium dumbbell (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your transverse abs, rectus abs, obliques, and lower back. Feel free to wear shoes for additional ankle support.
Up Next in Core
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Quick Arms and Abs 2
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/24okhe
Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. -
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.
