Strong Core and Lower Body 6
Core
•
17m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.
**Please note that this is a recorded live class and Annabel is 4 months pregnant.**
Up Next in Core
-
Oblique Blast 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A fave set of mine to keep those obliques super strong and stable. From kneeling, you'll tilt and rotate your way to fab abs and obliques.**Please note that this is a recorded live class.**
-
Swift Abs 10
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.**Please note that this is a recorded live class.**
-
Swift Abs 9
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
