Strong Full Body Flow 3
30-40 Mins
•
39m
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this workout is to build lean muscle while maintaining the flow and precision of Pilates.
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Feel-Good Full Body Pilates 4
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Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe. -
Strong Full Body Flow 2
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
Top to Toe Tone 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge.
