Strong and Stretched
30-40 Mins
•
34m
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobility-focussed stretch. The goal is to leave your mat feeling both strong and stretched, in equal measure!
Up Next in 30-40 Mins
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Full Body Pilates Tone 2
Level: build
Equipment: PBB Weights, PBB Bands, and Pilates ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned,... -
Energising Holiday Workout
Level: build
Equipment: None
Playlist: https://shorturl.at/fpNjj
Workout: Wake up your body and mind in this energising Pilates flow. You'll move through a feel-good combination of Pilates strength, stretch, and mobility work. Enjoy an energised and productive day after! -
Full Body Pilates Tone
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling to...
