Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.
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Feel-Good Full Body Pilates
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe. -
The Ultimate Booty Builder
Level: hustle
Equipment: Medium to heavy dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Build your strongest, most toned and lifted booty in this lower body strength workout! For best results, use a set of medium to heavy dumbbells (I am using 5kg for reference). The format of this... -
Top to Toe Tone
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball.
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