21 Days 21 Classes

21 Days 21 Classes

3 Seasons

I am beyond excited to invite you to my 21-Day Challenge! Whether you currently run, strength train, box, HIIT, yoga, or you’re yet to find a consistent movement routine, this challenge has been created to do either exclusively or alongside your current exercise regimen.

Each week has a new theme we will be focusing on, all while helping you build strength, confidence and long-lasting healthy habits. Research suggests that it takes 21 days to form a new habit. So I encourage you to take these 21 days to feel the transformative benefits of a daily Pilates practice.

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21 Days 21 Classes

7 Episodes

  • Week 3: Feel Confident and Flexi
    Week 3: Feel Confident and Flexi
    160 KB

    Week 3: Feel Confident and Flexi

    160 KB

  • Week 3 Plan
    Week 3 Plan
    93.2 KB

    Week 3 Plan

    93.2 KB

  • Top to Toe Tone
    33:42
    Top to Toe Tone
    Episode 1

    Top to Toe Tone

    Episode 1

    Level: build
    Equipment: PBB Weights and Pilates ball (both optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball.

  • Full Body Bands 7
    28:45
    Full Body Bands 7
    Episode 2

    Full Body Bands 7

    Episode 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your lower body, then core, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.

  • Full Body Stretch
    31:10
    Full Body Stretch
    Episode 3

    Full Body Stretch

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

  • Feel-Good Full Body Pilates 3
    28:48
    Feel-Good Full Body Pilates 3
    Episode 4

    Feel-Good Full Body Pilates 3

    Episode 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Swift Abs with Band
    12:02
    Swift Abs with Band
    Episode 5

    Swift Abs with Band

    Episode 5

    Level: build • hustle
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.

  • Energising Wake Up Stretch 2
    23:05
    Energising Wake Up Stretch 2
    Episode 6

    Energising Wake Up Stretch 2

    Episode 6

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. It works equally well as an evening stretch to wind down and feel loose and lim...

  • Total Body Burn
    28:48
    Total Body Burn
    Episode 7

    Total Body Burn

    Episode 7

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge....

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