Post-Run Core and Stretch 2
20-40 Mins
•
21m
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will complement your running program perfectly to condition your body and keep pain/injury at bay.
Up Next in 20-40 Mins
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Standing Leg and Arm Workout 3
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xeRUu
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic combination exercises. -
Full Body Bands 8
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional. -
Pilates Foundations 4
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.
