Live stream preview
Oblique Blast
20-40 mins
•
21m
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Hover, plank, pike, reach, crunch and twist your way to strong and defined obliques. Lengthen through your hip flexors as you move with control.
**Please note that this is a recorded live class.**
Up Next in 20-40 mins
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Full Body Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.**Please note that this is a recorded live class.**