Full Body Stretch 2
20-40 mins
•
34m
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.
**Please note that this is a recorded live class.**
Up Next in 20-40 mins
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Strong Core and Lower Body 8
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work right around your whole core in a half roll back series. Transition into a challenging plank set, before moving into side lying leg lifts.**Please note that this is a recorded live class.**
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Strong Core and Lower Body 7
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!**Please note that this is a recorded live cl...
