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Full Body Flow with Ball 2

20-40 Mins • 28m

Up Next in 20-40 Mins

  • Total Body Burn

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge....

  • Energy Boost 4

    Level: build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Full Body Bands 7

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your lower body, then core, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.