Full Body Flow with Ball 2
20-40 Mins
•
28m
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
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Total Body Burn
Level: build • hustle
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Playlist: https://rb.gy/24okhe
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge.... -
Energy Boost 4
Level: build
Equipment: None
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Prenatal Strength and Stretch for Low...
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to rel...
