20-30 Mins

20-30 Mins

All classes between 20-30 mins.

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20-30 Mins
  • Full Body Bands 2
    26:21
    Full Body Bands 2

    Full Body Bands 2

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional.

  • Abs and Arms
    26:30
    Abs and Arms

    Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Strong Full Body Flow
    28:13
    Strong Full Body Flow

    Strong Full Body Flow

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work...

  • Prenatal Full Body
    28:29
    Prenatal Full Body

    Prenatal Full Body

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Abs and Arms 3
    29:49
    Abs and Arms 3

    Abs and Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles. Add PBB Weights to your wrists for an added upper body challenge – these are entirely optional.

  • Mums and Bubs Full Body 3
    29:40
    Mums and Bubs Full Body 3

    Mums and Bubs Full Body 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

  • Full Body 60
    29:35
    Full Body 60

    Full Body 60

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A full body workout to strengthen, sculpt, and stretch your entire body from top to toe.

    **Please note that this is a recorded live class and Annabel is 4 months pregnant.**

  • Full Body 57
    26:06
    Full Body 57

    Full Body 57

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A full body workout to strengthen and tone your entire body from top to toe.

    **Please note that this is a recorded live class.**

  • Full Body 56
    25:44
    Full Body 56

    Full Body 56

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A full body workout to strengthen, sculpt, and stretch your entire body from top to toe.

    **Please note that this is a recorded live class.**

  • Full Body 55
    27:26
    Full Body 55

    Full Body 55

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A full body workout to strengthen and tone your entire body from top to toe.

    **Please note that this is a recorded live class.**

  • Full Body 53
    24:14
    Full Body 53

    Full Body 53

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A full body workout to strengthen, sculpt, and stretch your entire body from top to toe.

    **Please note that this is a recorded live class.**

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