Upper Body Strength
20-30 Mins
•
20m
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your upper body in this strength workout using a set of light to medium dumbbells (2.5 to 7.5kg). The format of this workout is 3 x supersets to work your arm and shoulder strength, stability, and mobility.
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Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day. -
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Pilates Foundations 3
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Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.
