Toned Arms 10
20-30 Mins
•
19m
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Move through a circuit of arm and shoulder exercises using a light set of wrist or hand weights.Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!
Up Next in 20-30 Mins
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Lean Legs 6
Level: build • hustle
Equipment: PBB Bands, PBB Weights and Pilates Ball
Playlist: https://shorturl.at/RJ4oy
Workout: Strengthen, lengthen and tone your lower body. You will start with a four-point kneeling set using the Pilates ball for a stability challenge. Then, move through a set of side lyi... -
Prenatal Pilates Burn with Ball
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://shorturl.at/an4C1
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
Dynamic Full Body Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dutfer
Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this.
