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Strong Core and Lower Body 3

20-30 Mins • 26m

Up Next in 20-30 Mins

  • Post-Run Core and Stretch 2

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will complement your running program perfectly to condition your body and keep pain/injury at bay.

  • Standing Leg and Arm Workout 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic combination exercises.

  • Morning Wiggle 2

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.